Day 49: Lazy day

It's the sabbath and the man in the sky wrote in his magic book that I should rest today. Rest I did.

Weight: Calories consumed: Aerobic time logged: Calories burned: Bench Press: Pull-ups: Mile time:

170lbs. 1590 0:00:00 0 none body (9, 7, 6) ~6:30 min

Day 48: A new bike (and some riding)

So, I bought this new bike a few days ago and today I finally got it tuned up and went for a ride. It's fast and it burns the legs...it must be good. Today was also the first sunny day we've had in a while. You can bet I'll be back out on the bike on the next.

Weight: Calories consumed: Aerobic time logged: Calories burned: Bench Press: Pull-ups: Mile time:	170lbs. 1920 0:10:00 100 none none ~6:30 min

Day 47

Weight: Calories consumed: Aerobic time logged: Calories burned: Bench Press: Pull-ups: Mile time:

170lbs. 1910 0:00:00 333 none none ~6:30 min

Day 46: Back pushing on the bench

Shot and stats:

Weight: Calories consumed: Aerobic time logged: Calories burned: Bench Press: Pull-ups: Mile time:

170lbs. 2150 0:20:00 333 none none ~6:30 min

Day 45: More lifting, some progress

I've been a steady, but gradual decline with my strength lifting since I began restricting my calories (which I'm ok with), but today I moved the line of scrimmage forward a little bit. My bench inched back up a little bit, and though pull-ups went down, it felt good.

Weight: Calories consumed: Aerobic time logged: Calories burned: Bench Press: Pull-ups: Mile time:

170lbs. 2160 0:20:00 333 175 (8, 8, 6) body (9, 9, 7); body+50lb (3, 3) ~6:30 min

Day 44: A little joggin

Well, because all the machines I usually use were taken at the gym this morning, I got on the treadmill and pushed the pace a little. I spent about 20 minutes going up with the pace, then back down, but I maxed out at about a 6:20 pace for a total of 1 minute :) Yeah, nothing to brag about yet, but it's nice to know where I'm at. Expecting to do a mile time on Friday.

Weight: Calories consumed: Aerobic time logged: Calories burned: Bench Press: Pull-ups: Mile time:

170lbs. 1545 0:20:00 340 none none ~6:30 min

Day 43: Back to Work ($$ and sweat)

Monday here again and I was back in the gym at 8am. The weekend recovery served me well. The over indulgence in my favorite foods did not. Nevertheless, today I was strong on the cardio (leg soreness all gone), strong on the bench (sort of), strong on pullups, strong on overhead press...I even had enough energy to do some dead lifts after working 11hours. I credit caffiene 60% and getting in shape 20% and resting propery 20%. I'm probably underrating rest.

Weight: Calories consumed: Aerobic time logged: Calories burned: Bench Press: Pull-ups: Mile time:

170lbs. 1660 0:20:00 340 165 (9, 7, 5) body (9, 9, 9); body+25lb underhand (4, 3) ~6:30 min

This fucking mile time is a worthless stat if I'm not going to try to break it once in a while!

Day 42: Relax and enjoy

Another day, another calorie (or 3000.)

Weight: Calories consumed: Aerobic time logged: Calories burned: Bench Press: Pull-ups: Mile time:

170lbs. 3000 0:00:00 0 none none ~6:30 min

Day 41: Breaking rules

When you decide to eat pizza and cheese cake (or rather, when I decide to eat pizza and cheese cake), calorie counting sort of goes out the window. It's not that it's not possible, it is. But it's painful to really keep track of knowing what the consequenses will be. This is a perfect example of less-than-conscious eating.

Weight: Calories consumed: Aerobic time logged: Calories burned: Bench Press: Pull-ups: Mile time:

170lbs. 3000 0:00:00 0 none none ~6:30 min

Day 40: Traveling

I'm out of town staying at my family's houseboat for the weekend. Cardio is possible but unlikely. No chance of a lift. Oh well. Rest will be good. I've undoubtedly eaten too much today. We'll see what it costs me next week.

Weight: Calories consumed: Aerobic time logged: Calories burned: Bench Press: Pull-ups: Mile time:

170lbs. 2450 0:0:00 0 none none ~6:30 min

Day 39: Work (for $$) and rest

Long day at work. No cardio. No lifty. A few too many calories.

Weight: Calories consumed: Aerobic time logged: Calories burned: Bench Press: Pull-ups: Mile time:

170lbs. 2450 0:00:00 0 none none ~6:30 min

Day 38: Staying on track

I made my third morning of cardio today, but I'm going to need a day off tomorrow. Legs are sore.

Weight: Calories consumed: Aerobic time logged: Calories burned: Bench Press: Pull-ups: Mile time:

170lbs. 2365 0:20:00 333 none none ~6:30 min

Day 37: More morning cardio and some oly-lifting

Good stuff. I'm starting to really feel on track.

Weight: Calories consumed: Aerobic time logged: Calories burned: Bench Press: Pull-ups: Mile time:

170lbs. 1665 0:20:00 350 none none ~6:30 min

Day 36: Morning Cardio

Yes! I got my ass out of bed early enough this morning to get my cardio out of the way early. God I wish I'd started that sooner. I don't need caffeine in the morning when I do that. I'm already looking forward to getting on the machine tomorrow.

Weight: Calories consumed: Aerobic time logged: Calories burned: Bench Press: Pull-ups: Mile time:

169lbs. 1700 0:20:00 333 none body (9, 9 , 9) ~6:30 min