Day 11: Rest Day

You might be saying, "Rest from what?" I haven't gotten back on my feet to do the running I'd hoped yet. Ankle still isn't 100%, but I took the day off lifting too. We had some snow here and so I mostly vegged out, did a little work, and slept :) I did stick to my diet though. Here's today's shot and stats:

Weight: Calories consumed: Aerobic time logged: Bench Press: Pull-ups: Mile time:

176lbs. 2100 0:00:00 none none ~6:30 min