Day 13: Limp jogging? Not yet.

Well, I'm happy about my eyes, but ankle is not recovering the way I want. I spent most of the night with the R.I.C.E. method and some moderate lifting. Tomorrow I'm going to hit the gym and try out an elliptical machine to see if that will provide a less painful substitute for jogging next week. Wish me luck!

Weight: Calories consumed: Aerobic time logged: Bench Press: Pull-ups: Mile time:

173lbs. 1530 0:00:00 175lbs (10, 10, 9) none ~6:30 min