I tried a short bit of jogging this morning, but that wasn't working so I hobbled my way to the gym and found that, it still being January, I couldn't get on any of those elliptical machines I wanted to try out. Anyway, I ended up sitting on a stationary bike and found it a totally painless and effective way to get my heartrate up. This is the solution I'll stick with until my ankle's good enough to run on. So, back to the gym in the morning for about 30 mintues on the bike and hopefull back again in the evening (I've got some catching up to do) for another 30 minutes.
I'm going to aim for burning 1000 calories per day with a rest day every 3-4 days from now on. Here's today's shot and stats. Pull-ups stayed the same : /
Weight:
Calories consumed:
Aerobic time logged:
Bench Press:
Pull-ups:
Mile time: | 175lbs.
2740
0:25:00
none
body (9, 9, 7)
~6:30 min |
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