Day 16: A step forward

As you'll probably be able to tell from the red marks on my collar bone, I did some Oly-lifting today. Cleans, squats, etc. I also PR'd on my pull-ups with 3 sets of 9. It was a good day :) I still didn't get much cardio done, but the lifting got the heart rate up some. I know. I know. I'm slacking on the cardio. I want to say that there are only so many hours in the day (and this is true), but when the motivation is there, so is the time. I'll work harder and I hope you'll be inspired to do the same.

Weight: Calories consumed: Aerobic time logged: Bench Press: Pull-ups: Mile time:

175lbs. 1490 0:00:00 none body (9, 9, 9) ! ~6:30 min