Day 20: More cardio

I don't know about you, but for me, music makes all the difference in a cardio workout. It doesn't seem to be so important for lifting because it's slower and doesn't hurt as much (at least the way I do it), but music can always help me get that extra 10% effort even when I don't think I've got it in me. I had a good day today with so me oly-lifting in the morning, some pull-downs and dead lifts in the evening with 20 minutes of cardio. Feels good.

Weight: Calories consumed: Aerobic time logged: Calories burned: Bench Press: Pull-ups: Mile time:

175lbs. 1280 0:20:00 350 none 180lbs (8 reps) ~6:30 min