Day 21: Lazy Sunday

I did get a very short (and fairly weak) bench press in today, but no cardio. But...on a positive note, I did get outside in the sunshine and walk around some on my semi-gimped ankle.

Weight: Calories consumed: Aerobic time logged: Calories burned: Bench Press: Pull-ups: Mile time:

175lbs. 1560 0:00:00 0 175lbs (10, 7, 5) ech! none ~6:30 min