Day 29: Getting back, a little cardio

I finally got back on the horse tonight. I jogged on my newly healed ankle and then did the elliptical machine for 20 minutes at the gym to punish my still-healing lungs. No lifting. I don't feel up to that yet. Tomorrow I think.

Weight: Calories consumed: Aerobic time logged: Calories burned: Bench Press: Pull-ups: Mile time:

172lbs. 1560 0:25:00 300 none none ~6:30 min