Day 30: I'm back bitches

Not only did I get 30 minutes of cardio and some lifting in tonight, but it felt good. I'm nearly 100% and really enjoyed myself running. My weight has taken a bit of a nosedive and so has my strength on the bench press, but I think I can get back there with good diet and consistent work.

Weight: Calories consumed: Aerobic time logged: Calories burned: Bench Press: Pull-ups: Mile time:

169lbs. 1420 0:30:00 350 175lbs. (8, 7, 4) none ~6:30 min