Wednesday, January 31, 2007

Day 31: Unintended (yet needed) rest

Long day at work and I crashed early. No cardio, but I did get a short lift in before bed.




Weight:
Calories consumed:
Aerobic time logged:
Calories burned:
Bench Press:
Pull-ups:
Mile time:
167lbs.
1680
0:00:00
0
none
body (9, 9, 8)
~6:30 min
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