Monday here again and I was back in the gym at 8am. The weekend recovery served me well. The over indulgence in my favorite foods did not. Nevertheless, today I was strong on the cardio (leg soreness all gone), strong on the bench (sort of), strong on pullups, strong on overhead press...I even had enough energy to do some dead lifts after working 11hours. I credit caffiene 60% and getting in shape 20% and resting propery 20%. I'm probably underrating rest.
Weight:
Calories consumed:
Aerobic time logged:
Calories burned:
Bench Press:
Pull-ups:
Mile time:
| 170lbs.
1660
0:20:00
340
165 (9, 7, 5)
body (9, 9, 9); body+25lb underhand (4, 3)
~6:30 min |
This fucking mile time is a worthless stat if I'm not going to try to break it once in a while!
No comments:
Post a Comment