Day 44: A little joggin

Well, because all the machines I usually use were taken at the gym this morning, I got on the treadmill and pushed the pace a little. I spent about 20 minutes going up with the pace, then back down, but I maxed out at about a 6:20 pace for a total of 1 minute :) Yeah, nothing to brag about yet, but it's nice to know where I'm at. Expecting to do a mile time on Friday.

Weight: Calories consumed: Aerobic time logged: Calories burned: Bench Press: Pull-ups: Mile time:

170lbs. 1545 0:20:00 340 none none ~6:30 min