Day 45: More lifting, some progress

I've been a steady, but gradual decline with my strength lifting since I began restricting my calories (which I'm ok with), but today I moved the line of scrimmage forward a little bit. My bench inched back up a little bit, and though pull-ups went down, it felt good.

Weight: Calories consumed: Aerobic time logged: Calories burned: Bench Press: Pull-ups: Mile time:

170lbs. 2160 0:20:00 333 175 (8, 8, 6) body (9, 9, 7); body+50lb (3, 3) ~6:30 min