Day 7: A lift, but no run : /

I got the diet back under control today and did my chest and shoulders routine. I'm really looking forward to some cardio, but the ankle isn't ready yet (though it's much improved). I expect to back hitting the pavement by the end of the week.

Weight: Calories consumed: Aerobic time logged: Bench Press: Max Pull-ups: Mile time:

175lbs. 1740 0:00:00 175lbs (9, 8, and 5 reps) 13 ~6:30 min